IT IS best to start your program with a substantial dosage to build a good foundation for your health. As you notice your energy and balance returning, a smaller dose should be taken to maintain the effect. Finally, reduce the dosage further for long range maintentance. Guildlines below can be followed for example. The most important thing is to pay attention to yourself.  What is  a good dosage for one person would be too much or too little for another.  And what is right for you one day  may not be appropriate on the next.
Tea
3-4 cups per day
2-3 cups per day
1-2 cups per day

Capsules
3-4 capsules 3 per day
2-3 capsules 3 per day
1-2 capsules 3 per day